Meditation is a tool for fighting against anxiety and mental weakness. People who lack meditation, have poor concentration, are easily irritated, easily irritated, think too much, do not sleep well, and may develop mental illness. Meditate to calm the mind and work normally and do better. Meditation is a technique to maintain mental health and prevent crises. Learning meditation techniques from children helps children and young people to help themselves when they have mental difficulties, so that they do not think wrongly and do wrong, which leads to crises for themselves and society.
